Sinus congestion can occur due to colds, flu, allergies, or other infections that affect the sinuses. The tissues lining up the nasal passage get inflamed, causing discomfort and the onset of certain symptoms like stuffy or runny nose, facial pain, and a fever, among others. Some treatment options are available, which help clear the congestion and effectively minimize discomfort. So, below mentioned are some of the best ways to help with immediate sinus relief.

Saline nasal sprays
Nasal sprays are a mixture of salt and water that can effectively relieve congestion symptoms caused by colds, flu, allergies, and other upper respiratory illnesses. They help moisten the nasal passages, ease postnasal drip, a common symptom of sinus infections or colds, and even loosen and clear mucus. In fact, nasal spray is used as a postnasal surgery healing aid to reduce discomfort in the nasal passage. Individuals can use this spray as often as required.

Decongestants
Decongestants help reduce the stuffiness and ease the discomfort from the sinus pressure. While nasal sprays are a common type of decongestant, other liquids and products can also act as decongestants. However, it is important to use these products with caution. Extended use of these products can lead to rebound congestion, so it’s best to follow the doctor’s advice to avoid complications. Therefore, consult a doctor about the dosage and the period of use before using the best sinus decongestants in the market.

Immunotherapy
Sinus congestion can be caused by an allergic infection due to seasonal or environmental factors. In such cases, the immune system may not be strong enough to fight against the infection effectively. If someone experiences chronic nasal stuffiness or sinus congestion frequently or for long periods, immunotherapy is recommended. Allergy shots can be administered to reduce or eliminate the symptoms of allergies.

Humidifiers
Using humidifiers in the room to maintain the moisture in the air and prevent it from drying out is another effective way to treat a sinus infection. A vaporizer can also be used for this purpose. When the air is dry, it irritates the nasal passages, which can worsen congestion. Therefore, a humidifier is a great way to alleviate blockage, ease a stuffy nose, and reduce dry throat and congestion.

Steam inhalation
This method has been used for several decades. Taking long hot showers and breathing the steam from hot waters are effective methods to help decongest the nasal passages and provide instant relief. The moist air helps loosen the mucous in the process. Make sure the water is not too hot, as it may irritate the skin. One can also use recommended essential oils in the warm water for added comfort and relief.

Neti pot
Along with other devices like bulb irrigators, a neti pot is another device used to clear out nasal congestion and help in instant relief. It is advised to use distilled or boiled water (after it has cooled down) and add some salt to make the solution. One can use the method thrice a week, but overusing it may irritate the nasal passages. Also, it is essential to rinse the irrigation device after every use and let it dry completely to avoid any infection or contamination.

Warm wet towel
Sinus congestion can sometimes lead to pain around the eyes and face. A simple piece of cloth dipped in warm water can help relieve the discomfort caused by sinus congestion. Just place a warm, moist towel on the face and wait a few minutes for the nasal congestion to slowly open up. This activity can be done as frequently as needed; just make sure the skin does not get too irritated with the warm water.

Use pillows
For those wanting to know how to treat sinus congestion, pillows can be one of the easiest options. Keeping the head elevated at night while sleeping can improve breathing. Additionally, the angled position helps provide comfort in this situation.