Crohn’s disease is a prevalent health condition that leads to inflammation in the digestive tract. It can trigger symptoms like abdominal pain, diarrhea, fatigue, and reduced appetite. The good news is that treatment can help manage the discomfort and improve one’s quality of life in the long run. Experts also recommend proper nutrition when dealing with the disorder. Mentioned below are the seven best foods for Crohn’s disease to consider.

Low-fiber cereal
Patients must choose foods low in fiber during flare-ups and periods of active inflammation. Such foods are easier to digest and less likely to irritate the intestines. Many people begin their day with low-fiber cereals fortified with essential vitamins and minerals. But if someone does not like cereal, they can opt for white rice, pasta, or refined bread. White rice is rich in carbohydrates that provide energy without excessive fiber content. Plain pasta is a versatile, low-fiber choice that can be paired with different sauces. Finally, white bread or crackers made from refined grains are softer on the gut.

Chicken
Chicken is an excellent source of lean protein crucial for tissue repair and overall health. It is also low in fat and easier to process, preventing digestive discomfort. That said, one must prepare chicken in a way that is gentle on the digestive tract. Experts recommend methods like baking and poaching. Patients should also avoid spices that may irritate the condition. Those who do not prefer chicken can eat fish or tofu for protein. Certain types of fish, like salmon and cod, also have omega-3 fatty acids. Tofu, on the other hand, is a protein-packed, low-fiber food, perfect for those following a vegetarian or vegan meal plan.

Eggs
Besides protein, eggs provide essential amino acids and vitamins, including B vitamins and choline. They can help one get the energy to fight chronic ailments like Chron’s disease. Scrambled, boiled, or poached eggs are usually well-tolerated and can be a valuable addition to the meal plan.

Squash
Vegetables are an essential part of a balanced nutritional regimen. However, they can be challenging to digest when dealing with Crohn’s disease, particularly in their raw form. Patients can enjoy cooked vegetables as they are softer and gentler on the digestive tract. Squash varieties like zucchini or butternut squash are usually well-tolerated and less likely to cause irritation. They are packed with antioxidants and nutrients to help with chronic ailments. One can also consider well-cooked carrots and green beans.

Canned fruits
Fresh fruits are usually high in fiber and potentially troublesome. However, canned fruits, especially those without added sugar, can be an easily digestible treat. Patients can buy canned fruits in natural juices or water; heavy syrups may be less suitable.

Nut butters
Nut butters like peanut and almond butter provide healthy fats and protein. They are an excellent source of energy and nutrients. While nut butter is safe to eat with Chron’s, one should avoid varieties with added sugar or chunky bits of nuts that can be harder to digest.

Yogurt
Yogurt is rich in probiotics, which can help balance gut bacteria and improve overall digestive health. Experts recommend plain, unsweetened yogurt to avoid symptoms. Greek yogurt (strained and lower in lactose) can be a good choice.

These are a few types of foods for Crohn’s disease one can consider. Patients must consult a healthcare professional for personalized advice. The expert can help individuals identify trigger foods and design a Crohn’s disease food plan that maximizes nutrition while minimizing digestive discomfort. Since individual responses to foods can vary, it’s advisable to keep a diary to track how different foods affect one’s symptoms.