Mucus buildup in the throat is a prevalent symptom of several health conditions, such as the common cold and bronchitis. It can be pretty bothersome, interfering with one’s routine tasks. However, home remedies like steam inhalation and hydration can help ease the discomfort. Certain foods can also discourage mucus production and must be included in the meals. Below are a few remedies and foods that help flush mucus from the body.

Home remedies for mucus
Those struggling with mucus buildup can consider following these home remedies after consulting a healthcare expert:

• Staying hydrated
  One of the simplest and most valuable ways to thin out mucus is by staying well-hydrated. Drinking fluids, such as water, herbal teas, and broths, can help keep mucus from becoming thick and sticky.
• Steam inhalation
  Inhaling steam from a bowl of hot water can provide immediate relief by loosening mucus and soothing the airways. Steam inhalation has been a popular remedy for mucus in the throat for decades.
• Saltwater gargle
  Gargling with warm saltwater is another valuable remedy for mucus. It can help alleviate discomfort in the throat and encourage the expulsion of mucus.
• Honey and lemon
  Mixing honey and lemon in warm water and sipping the solution can relieve throat irritation and help clear the mucus.
• Nasal irrigation
  Many find relief after using a saline solution to rinse their nasal passages. This remedy can help remove excess mucus and ease congestion.
• Warm water and honey
  Adding honey to warm water and drinking it can provide hydration while thinning out mucus, making it easier to expel.

Foods to eat with mucus buildup
Healthy nutrition is crucial to relieving mucus. Experts suggest eating natural spices like chili peppers, horseradish, and garlic, as these can help break down mucus, clear congestion, stimulate the body’s circulation, and improve airflow. Here are seven other foods that help flush mucus from the body:

• Ginger
  Ginger’s natural anti-inflammatory and antiviral properties can help soothe the respiratory tract and reduce mucus buildup. Adding fresh ginger to the meals, drinking ginger tea, or even chewing on a small piece of ginger root can provide these potential benefits.
• Citrus fruits
  Vitamin C supports the immune system and can help reduce mucus production, so patients should consider eating lemons, oranges, and grapefruits.
• Garlic
  Garlic has natural antibacterial and antiviral properties known to combat various pathogens. They can help manage mucus and support respiratory health.
• Onions
  Onions can help address mucus production. The secret lies in quercetin, a powerful antioxidant in onions. Quercetin has been studied for its ability to reduce inflammation and allergic responses.
• Pineapple
  Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and is thought to help break down mucus in the respiratory tract. Eating the fruit or drinking freshly squeezed juice may relieve individuals dealing with excess mucus.
• Turmeric
  Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant effects that can help reduce mucus buildup. One can incorporate turmeric into the meals through curries, smoothies, or turmeric-infused beverages.
• Leafy greens
  Spinach, kale, and other leafy greens are rich in vitamins and minerals that support overall immune function and potentially help prevent excessive mucus production.

Besides these, one can consider foods rich in probiotics, such as yogurt or fermented vegetables. Probiotics promote a healthy balance of gut bacteria, indirectly supporting the immune system and helping manage mucus production.

Healthy nutrition can contribute to a robust respiratory system and help those constantly coughing up mucus. However, patients should consult a healthcare professional before making significant changes to their meal plans, especially if they have underlying health conditions. While these remedies and food choices can provide relief, individual responses may vary. Those experiencing persistent mucus buildup should consult a doctor to learn how to get mucus out of the body in the best way possible.