High blood sugar levels enhance the risk of various diseases. It is important to ensure that blood glucose levels stay within the permissible limits to maintain overall health. A well-disciplined lifestyle goes a long way in achieving this goal. It reduces the risk of lifestyle and age-related disorders and can substantially reduce treatment expenses. For some, these habit changes are fairly easy to adopt; however, for some others, it might take a while to adjust.
Causes of high blood sugar levels
High blood sugar or diabetes can be caused because of numerous reasons. Some of these include eating habits and patterns, lack of proper sleep, skipping physical activity, stress, and specific treatment options for other health concerns.
Symptoms of high blood sugar
Certain signs and symptoms can point towards loss of blood sugar control and spikes in its level. A person suffering from high blood sugar levels may experience constant headaches, increased hunger and thirst, fatigue, drowsiness, polyuria, bloating, blurry vision, and difficulty concentrating on anything.
Treatments for high blood sugar
Insulin injections, pens, and pumps are among the most common treatment options for high blood sugar patients. Doctors might also prescribe oral options to gain control over blood glucose. Treatment options like dialysis or transplant might be necessary in severe or advanced cases.
Natural remedies for high blood sugar
Balanced meals
It is necessary to ensure the meals perceived as healthy do not wreak havoc on blood sugar levels. Ensure all meals have protein, fiber, healthy fat, complex carbohydrates, and essential vitamins and minerals in required quantities.
Exercise the imbalance away
Excess weight can lead to high blood sugar levels or aggravate an existing condition. Exercising regularly, as per doctor’s instructions, can help keep sugar levels under control.
Control stress
Stress is blamed for interfering with the functioning of the pancreas. Stress triggers the production of alpha cells in the pancreas and causes the body to produce glucagon. This glucagon then converts the stored glucose in the body to soluble glucose, resulting in high blood sugar levels that might get difficult to control.
Foods to have and avoid to maintain blood glucose
Foods to have
High-fiber foods
Studies show that an increase in fiber intake can provide better control over blood glucose levels. Fiber intake can be increased by including foods like fruits, vegetables, whole grains, and oats on the menu.
Water
The status of water with respect to overall health is very clear. An increased amount of blood sugar levels can cause pressure on cells and can cause damage to blood vessels. Drinking the right amount of water maintains blood sugar and prevents damage caused to the body in its absence.
Foods rich in good cholesterol
Omega 3 fatty acid is a high-density lipoprotein or “good fat,” and it is advised that one include it in regular meals. Fish is the most common source of this food component. Other sources of HDL include butter, ghee, flax seeds, walnuts, almonds, and other nuts and seeds. The inclusion of HDL food in daily meals or their preparation process can help control blood sugar levels.
Foods to avoid
Sugary foods
Having foods rich in sugar can wreak havoc on the body. Sweetened beverages can worsen insulin resistance and pose a health risk for patients with diabetes. It is crucial to avoid desserts, baked and processed foods, and fluids like juices, sodas, and candies.
It is also recommended to avoid carb-rich foods, trans fats, and flavored coffee drinks.