Two types of cholesterols are present in the body – low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL or bad cholesterol can cause a fatty deposit build-up in the blood vessels, which can cause heart disease.

The brain is one of the most energy-intensive organs in the body. Therefore, it needs enough nutrition to perform its functions, such as concentration and memory retention. However, no single food can provide all the essential nutrients for a high-functioning brain.

As per estimates, 60 to 70 million people nationwide have some form of digestive disease. Although typically short-lived, an upset stomach can cause severe pain and discomfort. Common symptoms include nausea, vomiting, upper abdominal discomfort, and appetite loss.

Sinus congestion can occur due to colds, flu, allergies, or other infections that affect the sinuses. The tissues lining up the nasal passage get inflamed, causing discomfort and the onset of certain symptoms like stuffy or runny nose, facial pain, and a fever, among others.